56 TIPS IN FOUR – REAL WELLNESS DIMENSIONS

List of Tips

(Click links to sample selected tips)

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THE REASON DIMENSION

Choose A Life of Disciplined Excellence
Well Being Requires a Highly Fit Brain
If You Are Aging Well, Share Your Tips
Danger – Hazmat Alert on the Use and Disposition of Pills
Be Optimistic – Perhaps All is for the Best, but Verify
Appreciate Being Alive Now, During the 21st Century
Seek Companions Who are Rational
Curb Your Enthusiasm for Medical Miracles
Whenever Life Gets You Down, Think Big
Mute the Ads
High-Risk, Low-Return Initiatives—Forget About Them
Surgeries: To Be or Not to Be (Operated On)
Surgery as a Gamble
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  THE EXUBERANCE DIMENSION

 

Go Out of Your Way for Humor, Fun, Joy and Happiness
Be Adventuresome
Be Bold, Spontaneous and Gregarious
Let Charming and Likable Be Your Personality Homepage
Influence and Dazzle
Give Homage to Marcel Proust – Remember Friends Past
Be Grateful
Ponder the Possibilities
What a Specimen Thou Art!
Have Something Special on the Horizon
Perform a Good-Humored Secular Exorcism
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THE ATHLETICISM DIMENSION

 

All Tips are Equal but This One’s More Equal
Don’t Call It Quits Too Soon
Eat Well
Is It Too Late?
Join A Well-Equipped Club
Treat Yourself to Regular Massages
Get It Done, But Don’t Be Tyrannical About It
Choose A Favorite Diet
Explore Some Form of Meditation
Slow Down, Be Calm, Chew Thoroughly
Stand Tall, Chin Up, Keep Your Shoulders Back
Know the Facts and Trends of Aging
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THE LIBERTY DIMENSION

 

Extend to All the Rights You Claim for Yourself
Complaining Is Mental Junkfood – Find Alternatives
Contentment – The Mental Equivalent of Fitness
Employ Artful Defiance and Graceful Dodging
Stress Is Janus-Like – Embrace the Positive Side
Aging Well Is Uncommon – Be Exceptional
Dress Any Way That Meets Your Fancy
Favor Liberated Companions
Attitudes Are Huge – Refresh Regularly
Practice Forgiveness but Get It Right
You Raised Your Kids, Let Them Raise Theirs
Time Is of The Essence – Treat Yourself Well
Live Well and Die Healthy
Be A Philanthropist in Your Own Unique Way
You Are Never Too Old to Enjoy Sex
Free Speech Is Your Birthright – Exercise It Liberally
Focus on the Big Picture
Practice Your Conversational Skills
Be as Stoic as You Can Manage
Liberate Yourself