56 TIPS IN FOUR – REAL WELLNESS DIMENSIONS

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THE REASON DIMENSION

Choose A Life of Disciplined Excellence

Well Being Requires a Highly Fit Brain

If You Are Aging Well, Share Your Tips

Danger – Hazmat Alert on the Use and Disposition of Pills

Be Optimistic – Perhaps All is for the Best, but Verify

Appreciate Being Alive Now, During the 21st Century

Seek Companions Who are Rational

Curb Your Enthusiasm for Medical Miracles

Whenever Life Gets You Down, Think Big

Mute the Ads

High-Risk, Low-Return Initiatives—Forget About Them

Surgeries: To Be or Not to Be (Operated On)

Surgery as a Gamble

 

Go Out of Your Way for Humor, Fun, Joy and Happiness

Be Adventuresome

Be Bold, Spontaneous and Gregarious

Let Charming and Likable Be Your Personality Homepage

Influence and Dazzle

Give Homage to Marcel Proust – Remember Friends Past

Be Grateful

Ponder the Possibilities

What a Specimen Thou Art!

Have Something Special on the Horizon

Perform a Good-Humored Secular Exorcism

THE ATHLETICISM DIMENSION

 

All Tips are Equal but This One’s More Equal

Don’t Call It Quits Too Soon

Eat Well

Is It Too Late?

Join A Well-Equipped Club

Treat Yourself to Regular Massages

Get It Done, But Don’t Be Tyrannical About It

Choose A Favorite Diet

Explore Some Form of Meditation

Slow Down, Be Calm, Chew Thoroughly

Stand Tall, Chin Up, Keep Your Shoulders Back

Know the Facts and Trends of Aging

THE LIBERTY DIMENSION

 

Extend to All the Rights You Claim for Yourself

Complaining Is Mental Junkfood – Find Alternatives

Contentment – The Mental Equivalent of Fitness

Employ Artful Defiance and Graceful Dodging

Stress Is Janus-Like – Embrace the Positive Side

Aging Well Is Uncommon – Be Exceptional

Dress Any Way That Meets Your Fancy

Favor Liberated Companions

Attitudes Are Huge – Refresh Regularly

Practice Forgiveness but Get It Right

You Raised Your Kids, Let Them Raise Theirs

Time Is of The Essence – Treat Yourself Well

Live Well and Die Healthy

Be A Philanthropist in Your Own Unique Way

You Are Never Too Old to Enjoy Sex

Free Speech Is Your Birthright – Exercise It Liberally

Focus on the Big Picture

Practice Your Conversational Skills

Be as Stoic as You Can Manage

Liberate Yourself